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经络自我治疗 

2012-12-10

經絡自我治療

http://www.youtube.com/watch?v=paYBkQHBzLA&feature=share
身體痠痛 經絡不順 了解自己的身體用正確的方式 來排除體內的髒東西氣一流通心情身體也跟著健康

 
活巧 妙 方  ttp://hi2100.com/LIFE/Lifemain.html
 
 

健康自療法

 
01.頭部紓緩法
http://www.youtube.com/watch?v=-tArDqZls7Y&feature=related

02.
臉部按摩及眼睛放鬆法
http://www.youtube.com/watch?v=O7hTcpLGdmE&feature=related

03.
肩頸放鬆法()
http://www.youtube.com/watch?v=4m9Fy1bHVwc&feature=related

04.
肩頸放鬆法()
http://www.youtube.com/watch?v=oVX7-cGwOLI&feature=related

05.
肩頸放鬆法()
http://www.youtube.com/watch?v=VTgvQeD-uf0&feature=related

06.
肩頸放鬆法()
http://www.youtube.com/watch?v=ElYzVDI9l_I&feature=related

07.
歐洲淋巴平衡法
http://www.youtube.com/watch?v=JP2QbD6uxwo&feature=related

08.
淋巴放鬆法
http://www.youtube.com/watch?v=pjyFhjTyVA0&feature=related

09.
健胸及避免胸部腫瘤操
http://www.youtube.com/watch?v=QxgV9OeLixs&feature=related

10.
氣場 胸部按摩法
http://www.youtube.com/watch?v=akI_WE0eo-I&feature=related

11
強化手指力量
http://www.youtube.com/watch?v=EZAhAJgdX7o&feature=related

12
肺經 心包經 心經 大腸經 小腸經 三焦經的放鬆法
http://www.youtube.com/watch?v=pjsvu-OGR74&feature=related

13.
五十肩 板機手 網球肘 媽媽手-1
http://www.youtube.com/watch?v=sSQkh8xNRSc&feature=related

14
強化腰部(擰腰)
http://www.youtube.com/watch?v=F9GYQsBOIF4&feature=related

15.
強化腰部(挺腰+放鬆)
http://www.youtube.com/watch?v=xyazJB6OaH0&feature=related

16.
腰部以上放鬆法
http://www.youtube.com/watch?v=2Bu4-YARjws&feature=related

17.
矯正脊椎-地板式
http://www.youtube.com/watch?v=-vjZXtasHA0&feature=related

18.
矯正脊椎-烏龜式
http://www.youtube.com/watch?v=FnReGp5bb_o&feature=related

19.
端盤法
http://www.youtube.com/watch?v=SSoXmHt9_7I&feature=related

20.
站樁(提高免疫系統)
http://www.youtube.com/watch?v=BaAtGtP0nHI&feature=related

21
馬雅強化能量中心擺臀法
http://www.youtube.com/watch?v=k3ZgcZoCL2s&feature=related

22
瘦大腿內側 瘦小腹
http://www.youtube.com/watch?v=s5-YNsXxBSw&feature=related

23.
矯正髖胯骨
http://www.youtube.com/watch?v=PI-NyDDwlZ0&feature=related

24
拉開帶脈 鬆軟跨骨
http://www.youtube.com/watch?v=8IV8gFrGf6o&feature=related

25.
任脈與督脈搓揉法
http://www.youtube.com/watch?

v=j3cZEqDW3MY&playnext=1&videos=zE8o1LszMUA&feature=mfu_in_order

26.
矯正長短腳-粗略調整
http://www.youtube.com/watch?v=al3XGME9Gm0&videos=zE8o1LszMUA&feature=BF

27.
矯正長短腳-細部調整
http://www.youtube.com/watch?v=rZQka6aWYHg&videos=zE8o1LszMUA&feature=BF

28.
腹部按摩
http://www.youtube.com/watch?v=oH4MnWhfvsc&videos=zE8o1LszMUA&feature=BF

29.
手部按摩
http://www.youtube.com/watch?v=n6X8HWS6IrY&NR=1

30.
腿部按摩-1
http://www.youtube.com/watch?v=Jarv_MFdSew&NR=1

30.
腿部按摩-2
http://www.youtube.com/watch?v=IuEuFrpss1k&feature=related

31
洗澡放鬆法-1
http://www.youtube.com/watch?v=JO-_5W7P320&feature=related

31
洗澡放鬆法-2
http://www.youtube.com/watch?v=8VdNWg8ONd0&feature=related

32.
歐洲單人放鬆法
http://www.youtube.com/watch?v=Q37CNQGBPq0&feature=related